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The benefits of Trigger Point Massage Therapy


Trigger point massage employs slow, deep strokes to massage connective tissue and muscles. Trigger points are painful, irritated spots in the muscles which are usually triggered due to stress or excessive use. These knots are extremely sensitive and when pressure is applied to them, it causes chronic pain elsewhere in your body. Trigger point therapy may help reduce the inflammation that comes with knots and relieve the pain points that have been causing you pain for a long time so you can feel better. Trigger point therapy may also be used to alleviate the symptoms of Fibromyalgia. This is another disorder that can cause pain.

Trigger points are not a unique condition. In fact trigger points are found anywhere along our body, although most of us find them in the muscles and tendons on our feet and hands. Trigger points are named after the massage therapist who has been trained to locate and stimulate knots that cause pain.

Trigger point massage targets and breaks down the muscle fibres and knots which are causing discomfort. The therapist uses gentle, firm strokes based on the degree of difficulty of the muscles. The pressure used is minimal because the muscle is generally secured by elastic tissue. That means even a slight pinch will usually lead to minor discomfort.

The Trigger Point Therapy penetrates the skin and is able to be performed anywhere. It is particularly beneficial for areas that are painful. Trigger Point massage can be utilized to ease pain, inflammation, and discomfort by releasing the muscle fibers. Trigger Point therapy is able to dissolve knots in the muscle, which can cause discomfort. This is because the muscles become relaxed, allowing them to heal naturally without the interference of surgery or medication.

Trigger Point massage is the preferred treatment for patients suffering from back pain or sciatica. It can also help with frozen shoulder. Trigger Point therapy is also great for those with chronic low back pain or muscle tension. Trigger Point therapy is useful for anyone who has been suffering from muscle tightness or pain after a stressful incident. Trigger Point therapy can also be applied to any part of the body however the most common locations are the neck and shoulders blades, the lower back, and traps (the fibrous upper layer of the spine column). Trigger Point massage can be applied to the forearms, knees, elbows, legs and knees.

Only a certified massage therapist can perform trigger point therapy. Untrained and uncertified therapists can cause further injury or trauma to the person receiving. Trigger points should only be performed by certified, licensed massage therapists. There are a variety of schools of massage therapy which is why it is advised to conduct some research to determine the Trigger point therapy school is the most appropriate to your requirements. These are some things you should be looking at when you interview massage practitioners:

Trigger point therapy is designed to help you relieve pain by relaxing specific, painful areas in the body. Trigger Point massage techniques are rooted in the ancient tradition of Chinese medical practices. They have been shown to be effective for treating all kinds of pain, from chronic to injuries from sports. Trigger Point massage techniques are typically gentle and should not be performed by someone who isn't familiar with or skilled in the area of Trigger point massage therapy. If the Trigger Point therapist isn't familiar with the right technique for your situation you could put yourself at further risk by making your condition worse. condition. It is crucial that you make sure the Trigger point therapist that you select is certified and a licensed practitioner with years of experience treating your specific condition.

Trigger point therapy can be a beneficial treatment. Some people discover it b

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